Collagen is a complex protein made up of 19 different amino acids, crucial for maintaining the structure of our skin, joints, and other tissues. However, whether taking collagen supplements is beneficial remains a hot topic of debate.<img src="/uploads/Depositphotos_632791618_S_1b4c63052d.jpg" alt="Depositphotos_632791618_S.jpg" srcset="/uploads/thumbnail_Depositphotos_632791618_S_1b4c63052d.jpg 234w,/uploads/small_Depositphotos_632791618_S_1b4c63052d.jpg 500w,/uploads/medium_Depositphotos_632791618_S_1b4c63052d.jpg 750w," sizes="100vw">When you consume collagen through food or supplements, your digestive system breaks it down into individual amino acids. The bloodstream then absorbs these amino acids. The catch? There’s no guarantee your body will reassemble them back into collagen. This raises questions about the effectiveness of collagen supplements in their original form.The Power of a Balanced Diet<img src="/uploads/Depositphotos_203626712_S_6a81861589.jpg" alt="Depositphotos_203626712_S.jpg" srcset="/uploads/thumbnail_Depositphotos_203626712_S_6a81861589.jpg 234w,/uploads/small_Depositphotos_203626712_S_6a81861589.jpg 500w,/uploads/medium_Depositphotos_203626712_S_6a81861589.jpg 750w," sizes="100vw">Dermatologist Stephen Shumack argues that you can get the necessary "building blocks" for protein synthesis through a balanced diet, making it a more rational and cost-effective approach. A lot of collagen is found in seafood, meat, eggs, oranges, kiwi, and so on. “Collagen supplements are just a trend based on limited scientific data. Fortunately, they have no side effects,” Shumack adds.Research and Positive EffectsDespite the skepticism, some studies highlight the benefits of collagen supplements. For instance, a 12-week placebo-controlled study found that women over 35 who took collagen along with vitamins C, E, and zinc saw improved skin condition. Eleven other studies also support that collagen intake can enhance skin elasticity, moisture levels, and wound healing.<img src="/uploads/Depositphotos_583565194_S_ea0d65c386.jpg" alt="Depositphotos_583565194_S.jpg" srcset="/uploads/thumbnail_Depositphotos_583565194_S_ea0d65c386.jpg 234w,/uploads/small_Depositphotos_583565194_S_ea0d65c386.jpg 500w,/uploads/medium_Depositphotos_583565194_S_ea0d65c386.jpg 750w," sizes="100vw">Collagen supplements can be helpful in certain scenarios, especially if you have a deficiency in specific amino acids or need extra support for your joints and skin. However, for most people, a balanced diet remains the key to getting all the necessary amino acids and maintaining healthy skin and joints.

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Taking Collagen Supplements: Marketing Hype or Real Benefits?

Running is often hailed as one of the best exercises for weight loss. However, despite its popularity, it may not be the most effective method for shedding pounds. Here are several reasons why running might not be the best way to lose weight.<img src="/uploads/Running_for_Weight_Loss_0165fdef12.jpg" alt="Running for Weight Loss .jpg" srcset="/uploads/thumbnail_Running_for_Weight_Loss_0165fdef12.jpg 233w,/uploads/small_Running_for_Weight_Loss_0165fdef12.jpg 500w,/uploads/medium_Running_for_Weight_Loss_0165fdef12.jpg 750w," sizes="100vw">1. Caloric CompensationWhen you run, you burn calories. However, running can also increase your appetite, leading to overeating and compensating for the calories burned during your run. This phenomenon, known as caloric compensation, can make it difficult to achieve a calorie deficit, which is essential for weight loss.2. Muscle LossWhile running can help you burn fat, it can also lead to muscle loss, especially if it is your primary form of exercise. Building muscle can boost your metabolism, meaning you burn more calories throughout the day, even while relaxing. Losing muscle mass can slow your metabolism, making long-term weight loss more difficult.3. Injury RiskRunning, particularly long distances or high-intensity running, can increase the risk of injury. Typical running injuries include shin splints, knee pain, and stress fractures. An injury can sideline your exercise routine, making it harder to maintain consistent physical activity, which is crucial for weight loss.4. PlateausYour body adapts to repetitive exercise routines, leading to plateaus where weight loss slows down or stops. Running the same distance at the same pace can lead to diminishing returns as your body becomes more efficient at that specific activity, burning fewer calories over time.While running has its benefits, it may not be the most effective or sustainable way to lose weight for everyone. By incorporating a variety of exercises, focusing on strength training, and maintaining a balanced diet, you can create a more comprehensive and effective weight loss strategy. Remember, the best approach to weight loss is one that you can stick with in the long term and that fits your lifestyle and preferences.

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Taking Collagen Supplements: Marketing Hype or Real Benefits?

Running for Weight Loss Has Some Serious Downsides You Need to Know About

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